Thekua

Thekua is more than a cookie — it’s an
heirloom recipe, passed down through generations, carried to festivals in steel
dabbas and school bags, always infused with love.

Hand-pressed and fried in desi ghee until
beautifully golden, Thekua combines whole wheat flour, crushed jaggery, and
warm spices like fennel and cardamom. The result? A wholesome, grainy texture
with a soft sweetness and rustic charm — no baking powders, no shortcuts, just
tradition done right.

Rich in iron, fiber, and slow-burning
carbs, Thekua gives lasting energy and keeps you full, whether you’re
working, travelling, or fasting. With the earthy aroma of ghee and the
sweetness of jaggery, it feels like home in every bite — simple, soulful, and
nourishing.

Nutritional Value (per 100g)

Nutrient Approx. Value

1. Energy 445 kcal
2. Protein 6.5 g
3. Total Fat 21.8 g
4. Saturated Fat 7.4 g
5. Carbohydrates 58.2 g
6. Natural Sugars 27 g
7. Dietary Fiber 3.8 g
8. Iron 5.2 mg
9. Calcium 68 mg
10. Magnesium 102 mg
11. Phosphorus 170 mg
12. Sodium 28 mg

• Whole wheat flour
• jaggery
• desi ghee
• fennel seeds
• green cardamom powder
• grated dry coconut
• poppy seeds (optional)
• pink rock salt