Channa Badam Barfi

Channa Badam Barfi is one of those rare finds — a traditional mithai that checks every modern nutrition box. Soft, nutty, and slightly grainy, it combines the richness of badam (almonds) with the protein punch of roasted channa flour.

Unlike market sweets loaded with milk solids and sugar, this barfi is made using slow-roasted black channa flour, blended with hand-ground almonds, a gentle dose of jaggery, and a drizzle of desi ghee. The result is a high-protein, low-glycemic sweet that
feels indulgent but nourishes deeply.

Each piece is packed with plant-based protein,healthy fats, iron, and calcium, making it perfect for those who want a sweet that works for the body — not against it. Ideal for kids, diabetic-friendly households (in moderation), and fitness-conscious snackers who crave something traditional yet functional.

• Roasted black channa flour (sattu)
• ground almonds
• jaggery
• desi ghee
• cardamom powder
• pink rock salt

Nutritional Value (per 100g)

Energy 462 kcal

Protein 15.6 g

Total Fat 23.1 g

Saturated Fat 6.5 g

Carbohydrates 51.2 g

Natural Sugars 21 g

Dietary Fiber 6.7 g

Iron 4.7 mg

Calcium 92 mg

Magnesium 118 mg

Phosphorus 189 mg

Sodium 33 mg

Zinc 1.9 mg